Room 8 Deliverable 14 • Double-Sided Class 1 Handout (Grade 9 Healthy Living)

Healthy Living 9 • Forensic Telemetry Audit

Outcome 1 Sprint • Exhibit 1 Case Study & Performance Math • Room 8 • Mr. Waugh

SIDE A: LAB AUDIT
Student Name:
Class Section: 90___
Date:
1. Raw 24-Hour Subject Telemetry (Subject: Morgan, Age 14) Varsity Athlete & Academic Student
Timestamp Observed Action & Device Telemetry Physiological & Biochemical State
6:45 AM Phone alarm rings. Hits snooze 3 times. Rolls out of bed exhausted. Severe Sleep Inertia; acute morning brain fog.
8:55 AM Arrives in Period 1 Academic Science. Brain feels groggy and slow. Reaction time slowed by ~25%; delayed memory recall.
10:00 PM Gets into bed with phone. Opens TikTok "For You" Page. Blue light (~460nm) halts Melatonin release via SCN.
11:45 PM Snapchat streak alerts ping. Brain receives continuous dopamine hits. Brain remains hyper-aroused; heart rate stays elevated.
1:15 AM Phone drops from hand. Sleep onset finally occurs. Total sleep duration: 5.5 hours (Target: 9.0 hrs).
2. Mathematical Telemetry Workspace Show Complete Calculations

Calculation 1: Cumulative Sleep Debt

Formula: 9.0 hrs (Target) − Actual Sleep = Daily Sleep Debt

• Morgan's Daily Loss: 9.0 − 5.5 = ______ hrs / day
• 5-Day School Week Total: ______ × 5 days = ______ hrs lost
Can Morgan erase this 17.5-hour sleep debt by sleeping until noon on Saturday? Why or why not? (Explain using Social Jetlag):

Calculation 2: Sleep Debt Reaction Rule

Clinical Rule: 3 nights <6 hrs sleep slows brain reaction time by 20%–25% (feels like 0.05% BAC).

• Normal soccer goalkeeper reaction time: 0.25 seconds
• Impaired reaction (~25% slower): 0.25 × 1.25 = ______ seconds
In a fast-paced soccer game, how does this slower reaction time directly hurt Morgan's performance in goal?
3. Multi-Dimensional Health Domino Effect Connect Physical Deficit to Other Dimensions
🧠 Mental Dimension (Brain)

How did 5.5 hours of sleep cause morning sleep inertia and hurt Morgan's focus in Period 1 Science?

❤️ Emotional Dimension (Mood)

How did chronic sleep loss affect Morgan's mood, stress levels, and short temper with others?

👥 Social Dimension (Relationships)

How did severe exhaustion change how Morgan talked to friends and cooperated with varsity teammates?

Healthy Living 9 • Forensic Telemetry Audit Sheet • Turn over for Side B Study Ledger • Room 8 Mr. Waugh

Class 1 Study Ledger: The Top 10 Testable Anchors

Outcome 1 Test Bank & Study Guide • Guaranteed on Term 1 Quizzes • Room 8 • Mr. Waugh

SIDE B: STUDY LEDGER
01.Circadian Phase Delay
The biological shift in teens where the pineal gland delays natural melatonin release by ~2 hours (shifting sleepiness to 10:30–11:00 PM).
02.Melatonin Suppression (SCN)
Blue light (~460nm) hits retinal melanopsin receptors, signaling the Suprachiasmatic Nucleus to halt melatonin release.
03.Sleep Debt (Cumulative Deficit)
The mathematical shortfall between needed sleep (8.5–9.5 hrs) and actual sleep. Accumulates and compounds daily.
04.Social Jetlag
Shifting sleep/wake schedules by >2 hours on weekends, which disrupts the circadian clock rather than erasing sleep debt.
05.Slow-Wave Sleep (Stage 3 NREM)
The deep restorative sleep stage where Human Growth Hormone (HGH) is released for muscle repair and physical growth.
06.REM Sleep (Memory Consolidation)
The dream sleep stage occurring late in the night responsible for cementing athletic skills and academic facts into long-term memory.
07.Sleep Inertia ("Period 1 Fog")
The 30–90 minute physiological state of impaired sensory processing and grogginess immediately after waking.
08.The Sleep Debt Reaction Rule
3 consecutive nights of <6 hrs sleep slows neurological reaction time by 20%–25% (impairment equivalent to 0.05% BAC).
09.Pre-Sleep Stimulus Control
Powering down interactive screens 30–60 minutes before bed to allow body temperature to drop and melatonin to rise.
10.5 Dimensions of Health Interlock
Demonstrating how a physical deficit (sleep loss) directly impairs mental, emotional, and social functioning.

✍️ Class Exit Check: 3 Instant Practice Items TEST BANK READY

Q1: Which hormone is suppressed when screen blue light hits retinal melanopsin receptors at night, and what gland stops releasing it?

Q2: During which deep restorative sleep stage does the pituitary gland release Human Growth Hormone (HGH) for muscle repair?

Q3: What clinical term describes the 30–90 minute morning brain fog after waking, and how does it hurt Period 1 focus?

Keep this sheet in your Room 8 binder. It forms the direct study bank for Quiz 1 (Summative 1 — 5%).