Healthy Living 9 — 3-Night Sleep & Screen Log
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3-Night Baseline Sleep & Screen Tracker

Healthy Living 9 • Outcome 1: Health Behaviours • Self-Observation Sheet

Name:
Section:
Instructions: Record your device and sleep timings over 3 consecutive nights (Thursday, Friday, Saturday). This data is private and intended for next week's Class 2 analysis activity. Focus on accurate self-observation.
Night Final Screen Lock Time Estimated Sleep Onset Wake Time Total Sleep Morning Energy (1–10)
Night 1 (Thu)
Night 2 (Fri)
Night 3 (Sat)
Phone Location While Sleeping

Where does your device stay overnight?

Notification Settings

Do notifications buzz or light up while you rest?

Bring this completed sheet to Class 2 for the Screen-Time Analysis Workshop