Healthy Living 8 • Outcome 1: Life Skills & Health • Class 1
Name:
Section:
Concept: Health is an interconnected balance between five core dimensions. When one dimension experiences strain or neglect, it affects the overall system.
1. Physical
Nutrition, sleep habits, physical movement, disease prevention, and injury safety.
Self-Rating (1=Low, 5=High)
12345
2. Mental / Emotional
Stress management, emotional awareness, self-talk, coping habits, and help-seeking.
Self-Rating (1=Low, 5=High)
12345
3. Social
Healthy friendships, boundaries, active listening, and constructive conflict resolution.
Self-Rating (1=Low, 5=High)
12345
4. Spiritual / Purpose
Personal values, sense of meaning, connection to community, nature, and cultural identity.
Self-Rating (1=Low, 5=High)
12345
5. Environmental
Safe home and school surroundings, digital screen environments, and community safety.
Self-Rating (1=Low, 5=High)
12345
Self-Mapping Reflection
1. Current Strongest Dimension
Which dimension feels most balanced or supported in your life right now? What supports it?
2. Interconnected Impact
Describe a situation where fatigue (Physical) or screen stress (Environmental) impacted your mood (Mental) or relationships (Social):
Grade 8 Kickoff Question
What is one health skill or habit you would like to strengthen this year?